OK.. Now that I am not doing Keto, please comment on my new diet so far..

[VeraDeMilo]

be carefull with what you eat after coming off keto diet for the next 2 to 3 weeks. it can be a nightmare if you dont intake carbs at the right time only.

Good advice Edgar. It is wise to introduce small amounts of carbs per meal into your diet and slowly taper your carb intake up during the first 2 or so weeks.

This will also help reduce the severity of the water retention rebound that you will get from eating carbs again. But that weight will also balance back out in 2-3 weeks, so don't panic. You shouldn't have much of a problem anyway since you weren't on the keto diet for that long.

[mustang331]

Good advice Edgar. It is wise to introduce small amounts of carbs per meal into your diet and slowly taper your carb intake up during the first 2 or so weeks.

This will also help reduce the severity of the water retention rebound that you will get from eating carbs again. But that weight will also balance back out in 2-3 weeks, so don't panic. You shouldn't have much of a problem anyway since you weren't on the keto diet for that long.

What about carb cycling?? For example, I don't plan on training today because of an injury I got last night.. Can/should I do no/low carbs today? and every day I plan to NOT train?

THANKS

[mustang331]

Also, can someone please advise me on what they think of my, Carb,Fat intake?

Thanks!