This is what I ate yesterday:
12-14-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Scrambled eggs, a banana and green tea
3rd meal
Tuna fish and a banana
4th meal
Grilled chicken sandwich
5th meal
Chicken, rice and a banana
6th meal
Protein shake with milk
7th meal
Protein shake with H20
8th meal
Meat Lasagna

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN