Where to start?

[Duke07]

I have had my diet critiqued and yes it could be better, however I would say it is 90% strict diet. Yes I do cardio in the AM on empty stomach. I thought I could get a straight answer but I guess I will try another forum. Thanks.

[Phate]

I have had my diet critiqued and yes it could be better, however I would say it is 90% strict diet. Yes I do cardio in the AM on empty stomach. I thought I could get a straight answer but I guess I will try another forum. Thanks.

bro, chill, what did you expect, us to tell you of a magical exercise or food that will cause you to lose weight?

bottom line as jimmyinked said, your body as hit a plateau, if you want to get past it then you have to either change your diet, up your cardio, or increase your intensity of training, or all three if you want to really break past it

first thing i would do is change your diet around, then up your cardio, and then increase workout intensity

btw, we are giving you straight answers, maybe not the ones you want, but they are answers nonetheless