one thing I see is the Shake at 11. I was told it is better to have a fast digesting Protein that late. so maybee switch up your last two meals.
one thing I see is the Shake at 11. I was told it is better to have a fast digesting Protein that late. so maybee switch up your last two meals.
You have the right concept but I think you worded it wrong. The last meal should NOT have fast digesting protein. A slow digesting protein such as casein is the superior source during this time. You can use casein protein powder or fat free cottage cheese with a fat source (the olive oil will work). My favorite before bed meal is 1/2 cup ff cottage cheese, 1 scoop casein protein, 2 tbls of natty pb, and about a cup of water...blend it all together and enjoy.
like Phate said, you def need some pre workout carbs (sweet pot or oats) an hour before your workout!
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