Slingshot Training System-creator Ronnie Rowland

[nath78]

I dont get it whats the slingshot system??just looked like random exercises to me..

[Ronnie Rowland]

I dont get it whats the slingshot system??just looked like random exercises to me..

nath, Slingshot Training involves such things as proper periodization to create maximum muscle hypertrophy and strength, straight sets to help prevent injury, proper nutrition, etc.

Go read the link provided and you will see there's more than meets the eyes..

http://forums.steroid.com/showthread.php?t=348723

[mg3]

sts really works i started at 323 and droped to 240 in 3 months follwing ronnies program and stickin to the nutrition plan he laid out for me he is an amzing guy and very smart.follow him and his advice and u will see results i swear on it.he has been an ispiration to me and many others. thanks ronnie this is mike fom the gym nates friend...