breakfast..

[Maverick_J8]

I was always led to believe drinking raw eggs simply goes straight through you; the body does not utilize the protein. At least half as effectively anyway.

[sizerp]

I was always led to believe drinking raw eggs simply goes straight through you; the body does not utilize the protein. At least half as effectively anyway.

It is harder to digest yes. Cooked vs Raw is something like 90.9 ± 0.8 and 51.3 ± 9.8%, respectively.