Quote Originally Posted by nath78 View Post
I dont get it whats the slingshot system??just looked like random exercises to me..
nath, Slingshot Training involves such things as proper periodization to create maximum muscle hypertrophy and strength, straight sets to help prevent injury, proper nutrition, etc.

Go read the link provided and you will see there's more than meets the eyes..

http://forums.steroid.com/showthread.php?t=348723