my diet is okay it can better. Im deployed in Iraq right now, so sometimes its hard to eat good. when im not on missions and get to eat at the chow hall these are my meals


7 am Breakfast
4 eggs, 3 turkey sausage links

900 am snack
protien shake 24g

1130 lunch
turkey sandwich on wheat no cheese, with mustard. 5 slices

2pm workout
24g protien shake

330 after workout
48g protien shake

6pm dinner
usaully chicken or turkey with vegtables

before bed 20g of casien