i didnt get much past 1st part of your post but if thats how u r gonna set up split why not set up 2 days rest after legs...imo if u do them right you'll need it ....
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i didnt get much past 1st part of your post but if thats how u r gonna set up split why not set up 2 days rest after legs...imo if u do them right you'll need it ....
Anabolic Member
IMO you aren't doing enough for legs, back, chest and shoulders with what you listed there and biceps the day after back is a bad idea.
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