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  1. #1
    Join Date
    Jan 2008
    Posts
    253

    my diet..

    145lbs
    age 26
    training now for over 1 year
    body fat about 12% id say

    breakfast

    cup of oats with semi skimmed milk
    banana
    half tub of cottage cheese
    pro biotic yoghurt
    flax seed oil
    taurine

    snack
    tin of tuna
    table spoon of peanut butter

    lunch
    tuna pasta salad
    oatmeal bars x 2
    half tub of cottage cheese

    pre workout
    banana
    sweet potatoes

    post workout
    whey protein shake
    flax seed oil
    amino acids
    pine apple extract
    creatine

    dinner
    chicken/steak with vegetables
    amino acids

    snack

    egg mayonaise/scrambled egg on wholemeal bread
    handful of nuts
    egg / milk protein shake.

    been swapping and changing me diet recently but av settled with this one for the time being.

    want to know if the supplements im taking are even beneficial to my diet

    i want to bulk up.
    Last edited by Pectorial; 12-22-2008 at 03:16 PM.

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