ill tell ya what.. i dont want to have a big upper body and some chicken legs.. see that all day at the gym.. i hit legs hard.. keep the back door open because on leg day there is a good possibility id heading out the back door to puke..lol..
one good thing about those chicken leg fukers running around the gym..when leg day comes.. squat rack is free... woot woot




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so im really paranoid to do either deadlifts or squats. Once you bleed out of your ass, you never want it to happen again
