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  1. #1
    Age: 19
    Weight: 201lbs
    bf%: 12-13
    height: 5'10

    I have been training for about 2 years and just recently became serious about it! i went from 170lbs to 200lbs over an 8 week period. As for the diet i'm still working the kinks out but i start the day with 250ml of egg whites and add 2 wholes eggs along with a bagel.
    And throught the day i try eating a cup and half of both veggies and rice, along with 3 chicken breasts! And some fruit if i have it. I try spreading it out over 5-6 meals a day but it doesn't always work out that way. I have a protein shake after my workouts and off days i usually have my shake in the morning with breakfast. i'm hoping to hit my goal of 220lbs, 10%bf.
    Thanks guys

  2. #2
    Join Date
    Dec 2008
    Location
    Immortality
    Posts
    3,824
    Quote Originally Posted by psychosocial18 View Post
    Age: 19
    Weight: 201lbs
    bf%: 12-13
    height: 5'10

    I have been training for about 2 years and just recently became serious about it! i went from 170lbs to 200lbs over an 8 week period. As for the diet i'm still working the kinks out but i start the day with 250ml of egg whites and add 2 wholes eggs along with a bagel.
    And throught the day i try eating a cup and half of both veggies and rice, along with 3 chicken breasts! And some fruit if i have it. I try spreading it out over 5-6 meals a day but it doesn't always work out that way. I have a protein shake after my workouts and off days i usually have my shake in the morning with breakfast. i'm hoping to hit my goal of 220lbs, 10%bf.
    Thanks guys

    Everything right there tells you why you shouldn't do steroids

    1) Your too young

    2) You just gotten serious about working out and if you can 30lbs in two months than you are not near your genetic limit (I mean you did a great job on that bulk so your doing good so far why turn to roids? )

    Im watching out for you right now...don't turn to steroids this young trust me the risks arent worth it.
    Last edited by Immortal Soldier; 12-23-2008 at 04:02 AM.

  3. #3
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    Quote Originally Posted by psychosocial18 View Post
    Age: 19


    I have been training I have been training for about 2 years and just recently became serious about it!

    i went from 170lbs to 200lbs over an 8 week period. As for the diet i'm still working the kinks out but i start the day with 250ml of egg whites and add 2 wholes eggs along with a bagel.
    And throught the day i try eating a cup and half of both veggies and rice, along with 3 chicken breasts! And some fruit if i have it. I try spreading it out over 5-6 meals a day but it doesn't always work out that way. I have a protein shake after my workouts and off days i usually have my shake in the morning with breakfast. i'm hoping to hit my goal of 220lbs, 10%bf.
    Thanks guys

    I agree with Immortal. If your still serious after 2 years, then carefully consider AAS use. After another 2 years, you'll be much more educated on diet,supps and how to workout.

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