and NOW, i is goin ta BED !
"A Dukkit In The Making"
and NOW, i is goin ta BED !
Anabolic Member
whores....
The Over Analyzing Nattabolic
hey Ho's u think i can get this big but scaled down to my 5'9 frame i think hes a bit taller than me and about 240ish lbs i think on 5'9 frame it would be around 190-210 what do you think, all natty no AAS about this size but like i said b4 scaled down not
22inch arms like his but maybe 18inch then??
Anabolic Member
please refrain from posting my pictures without my permission.
REPORTED>
The Over Analyzing Nattabolic
ok.............
Anabolic Member
I dont like your attitude...
REPORTED.
The Over Analyzing Nattabolic
Fuzz ur cracking mr up tonite. Fuzz the Nark
RETARDED
The Over Analyzing Nattabolic
LOL i luv the whoer thread
Anabolic Member
haha you think your funny eh?
The Over Analyzing Nattabolic
whats ur trip tonite?
Anabolic Member
come again?
The Over Analyzing Nattabolic
are you in a bad mood tonite?
Anabolic Member
Its Christams...How could I be in a bad mood?
The Over Analyzing Nattabolic
i dunno. u think thats possible what i posted up top??
Anabolic Member
what do you weigh now?
The Over Analyzing Nattabolic
about 170-175 im thinking 12-13% BF LBM 155ish arms are almost 16inches
My progress pics are really nice here the link
http://forums.steroid.com/showthread...wpost&t=369127
The Over Analyzing Nattabolic
Oh yeah im cutting untill i have have abs whe im comepletely unflexed and they are all nice a visible...well thats the goal of the cut anyways...
Anabolic Member
definately possible...but you wanna stay natty?
to me it looks like you have a different build then that guy. i mean you can definately get that big and be that lean...but i dont think youll look like that.
The Over Analyzing Nattabolic
Well yeah but i mean i like his look im kinda going for that u know 18inch arms big chest,nice big abs roll around everywhere with my shirt off LOL. im thinkingfrom the time i get down with my cutting goals 18-22months of LEAN BULKING all natty putting 1.5-2lbs of LBM MUSCLE on a Month I'll be up there then ill just need to cut train for Maintence and keep up on my Cardio which ill do in my lean bulk, then re-evaluate my newself and make new goals. whadya think???
Anabolic Member
i think you have a goal. go for it...
i will guarantee that if you stick to your plan no matter where you end up you wont be disappointed with how you look.
The Over Analyzing Nattabolic
yeah. main goal now i continue cutting untill i am the desired leanness then lean bulking.
whats u think of my progress pics??? any guess on bodyfat im thinking because my abs are not completely visible im about 12-13%
Anabolic Member
youve cut very well thus far. id guess you around 12% under 10% you should definately have the lower abs visible. cut out the dairy and up your water intake for a few weeks and see where that gets you.
The Over Analyzing Nattabolic
cant really cut dairy cuz i use it as casein protein at night, u have any suggestions?
Anabolic Member
my suggestion is keep doing what your doing...
The Over Analyzing Nattabolic
im considering carbs cycling and or bumping kcals slightly lower about 200 lower and continuing training
Got Diet? ~VET~ AR Hall of Famer~
yeah, beef takes around the same amount of time to break down into amino acids so you can replace dairy with it at night, eat it very lean and drizzle some olive oil on itOriginally Posted by A2thej2008
Got Diet? ~VET~ AR Hall of Famer~
how far are you under your maintainence
The Over Analyzing Nattabolic
about 400-500 i think on WO days
The Over Analyzing Nattabolic
mite try the beef thing when my cottage cheese runs out
Got Diet? ~VET~ AR Hall of Famer~
i wouldn't drop anymore, in fact i would up a little bit and add more cardio, make your body think you're giving it more food but make your output greater, i notice i can cut better at a slight deficit with more cardio as opposed to a big deficit with less cardio
The Over Analyzing Nattabolic
interesting.start tat the oppish of this page and check my goals
Anabolic Member
it's over!!!! xmas is over! yeehaw
Little Monster in the making
bump this shit to the top
Anabolic Member
this thread sucks...
LOCK PLEASE!!!
AR's Pitbull ~Vet~
Insulin= WOW!!!! I'm swelling up and keeping a pump without working out. I will write about later in my log. Off to work work
I feel accomplished
I was at a party tonight where I couldn't help by accident see some penis oragami....
I'm not even joking
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
lol - humm their is a lot to learn here
I feel accomplished
oh wait, me and drinking and posting don't mix, so g-night
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
BIG - are you willing to help a new member? one that has a new start with you ? give me you thoughts
Retired~ AR-Hall of Famer ~ "Enforcer"
I'll do my best...
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