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Thread: Check me out at 231 lbs

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  1. #1
    Join Date
    May 2008
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    Tryin to get Abs
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    3,353
    Smoke you do 12 sets for back 3 exercises 4 sets or 4 exercise 3 sets???

    oh and im going to attempt to do 20+ pull-ups today sense its back day

  2. #2
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
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    3,480
    Quote Originally Posted by A2thej2008 View Post
    Smoke you do 12 sets for back 3 exercises 4 sets or 4 exercise 3 sets???

    oh and im going to attempt to do 20+ pull-ups today sense its back day
    sometimes I do 3 sets, 4 ex. and sometimes I switch around to 4 sets, 3 ex.

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