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[Matt]

I would add another meal between 8:30 and 1:00 also another meal between 1:00 and 5:00. You need more carbs here aswell. You also need a good pwo meal, just a protein shake isnt good, you need carbs here aswell. If i was you id have a good look in the diet forum, you will get much more help there. Dont be put off bro your gains thus far are great...

[j.ccrazy]

I would add another meal between 8:30 and 1:00 also another meal between 1:00 and 5:00. You need more carbs here aswell. You also need a good pwo meal, just a protein shake isnt good, you need carbs here aswell. If i was you id have a good look in the diet forum, you will get much more help there. Dont be put off bro your gains thus far are great...

hey thanks alot Matt i appreciate your help.. Ill take a look at the diet forum