Advice on bulking diet..

[Bryaaaaan]

Will your shake with Raw Eggs produce the same results opposed to cooking the egg whites, once again I've heard mixed discussions. I know S. Stal did it in the Rocky movies..

Which I'm still shooting for his crazy ab workout on the bench, heh..

[M302_Imola]

Will your shake with Raw Eggs produce the same results opposed to cooking the egg whites, once again I've heard mixed discussions. I know S. Stal did it in the Rocky movies..

Which I'm still shooting for his crazy ab workout on the bench, heh..

Raw eggs protein is not very bioavailable by the human body unless it is cooked. So the old movies like sly cracking an egg and throwing into a shake are crap. The liquid egg whites (Heidi's brand or Egg Beaters) I suggested are pasteurized so the body can make use (breakdown) this protein either in the raw form or cooked. Just read on the carton and make sure it says pasteurized.

[Bryaaaaan]

off topic, whats good for stretch marks.. I discovered my first one from pit to chest, i feel horrible I want to kill myself, heh.. anyone?