ok i'll start with 40mgs a day from the off then,

a few people have told me that i should take them before i work out as it will give me a bit of a boost, is this true? also they say it could raise my aggression levels, anyone had this??


What i was wondering was if i should take it for a boost before workout how long before i work out should i take it?

Also if it is going to raise my aggression levels then on a sat when i play rugby a higher aggression level can be useful so i was thinking if i took a double dose before i play - i.e. - 9am take 10mgs as normal then 1pm (1hour before kick off) take 20mgs for an extra boost and then 7pm take the final 10mgs would that be at all benficial?