My first cycle Deca AND SUST 8 WEEKS

[Big]

I think that if you were to start keeping a food diary of what you ate and when you ate it you would see a huge difference in your progress. Keeping a food diary is sort of like keeping you check book balanced, in the bodtbuilding world. It is a pain in the butt at first but you can really start tweeking the exact amount of nutrition you're getting or not. You can keep track of everything from sodium to complex carbs. Then you'll have a record that you can look back on and adjust your current plan accordingly. Highly recomended.

agreed 100%.
When I first started using fitday.com to monitor my intake, there were days I thought I had eaten plenty but was below the mark, and vice-versa. taking the time to record everything may seem like a pain in the ass, but it is well worth it when your gains take off.

[daem]

agreed 100%.
When I first started using fitday.com to monitor my intake, there were days I thought I had eaten plenty but was below the mark, and vice-versa. taking the time to record everything may seem like a pain in the ass, but it is well worth it when your gains take off.

x2 on tracking.

There are so many tweaks you can make that will make a HUGE difference when you start tracking your caloric intake.

Years ago, counting calories was such a chore but I do it every day and it takes me no time with better technology.