i like to pick up the heaviest dumbells i can lift and hold them in the shrug position...
just hold them there for aslong as you can whilst slowely moving your wrists...
hurts like a bitch
Associate Member
i like to pick up the heaviest dumbells i can lift and hold them in the shrug position...
just hold them there for aslong as you can whilst slowely moving your wrists...
hurts like a bitch
Knowledgeable Member
There are a ton of forearm exercises... the one i find that burns the most is that one handle that your put a weight on the end and it has a rope and you roll it up, I forgot the name??? hold your arms out in front of you and it will burn like a motha....I also use the Captain of Crush Hand Grippers....currently ona #2.5.....forearms are not any different than any other body part... you might have limited genetics for big forearms... I have pretty strong forearms, but they are not very big like others with even less stregnth......
Anabolic Member
Originally Posted by Pectorial
I agree with this, very good for a finishing move for forarms
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