Please read and critique......***

[FireGuy]

Bloating has NOTHING to do with your bodyfat. It is the amount of water your holding or gas from acute allergic reactions from food.

You should be cutting not bulking, no more BS excuses. You are overweight if you are 19% bodyfat.

As for your diet, it is dreadful. 8 scoops of whey per day? And why are you taking in 2 scoops immediately pre workout? Makes no sense why you would want blood to be in your stomach digesting food when you should want it in your muscles during your workout. Not to mention certain free radical scavengers and phase 2 liver pathways wont be activated if you are putting that much protein in your body during a workout.

Have BCAA's pre workout if you want pre-digested amino's for quick fuel.

Also you have no idea how many calories you should be taking in or what your macro ratio should be considering what you have laid out.

I cant fix the diet for you because i would probably completely throw it in the garbage aside from keeping on chicken and rice meal. That about all I would salvage from that.

Your fibre intake is minimal and your EFA intake...well where is it?

Beat me to the punch, bloating will actually give you a better bf% readout because water shows as lean mass.

[sizerp]

Beat me to the punch, bloating will actually give you a better bf% readout because water shows as lean mass.

Do you know of any expedient methods for reducing bloat, other than prevention? And will it work for all types of bloat? Thanks.