first course!

[asifali1]

tru i understand what u mean but i been training for 2 years solid! i done all my research before hand on training techniques overtraining etc..but i know that now im at my peak and want to bulk up! i got a good diet, no doubt about it ! i love shagging tho could that be a reason lol

[Phate]

tru i understand what u mean but i been training for 2 years solid! i done all my research before hand on training techniques overtraining etc..but i know that now im at my peak and want to bulk up! i got a good diet, no doubt about it ! i love shagging tho could that be a reason lol

2 years, lol, i've been training for 5 and haven't hit my genetic potential yet

you are close to your peak, but you are going to be peaking like this for the next 4-5 years, so i would use them to your advantage

if your diet is good post it, i promise you it's not, i want amounts and everything posted as well