off season....

[FireGuy]

Brother, I know this is the last thing you want to hear but you looked better in the before shots. In all honesty it looks like 90% of the weight you gained was fat. I would suggest re-evaluating your diet next time you decide to bulk and mix in some more cardio next time. Nothing you cant fix.

[bodybuilder1107]

Brother, I know this is the last thing you want to hear but you looked better in the before shots. In all honesty it looks like 90% of the weight you gained was fat. I would suggest re-evaluating your diet next time you decide to bulk and mix in some more cardio next time. Nothing you cant fix.

agreed you were more cut and probably healthier but you did add some mass to your arms i think but he is also right to as i said look ata diet and follow the rule of once you get down(losing fat) never go back