who else lost alot of weight show us some before and after pics!

[FireGuy]

Fireguy help me out bro, i wanna look like that for summer

No secrets other than hard work man. Worked my way up to 2 hours of cardio a day. 7 meals a day, 300-400g protein, 50-350g carbs and 30-100g fat. Adjust each macro as needed.

[Deltasaurus]

No secrets other than hard work man. Worked my way up to 2 hours of cardio a day. 7 meals a day, 300-400g protein, 50-350g carbs and 30-100g fat. Adjust each macro as needed.

Thoes are some Varried numbers is that because of Calorie cyclying?

My LBM is like 155 i Weight/Cardio Train 4 days plus 2 day of just abs cardio
what do u recommend?
Kcal Wise im doing average of 2400kcal a day but cycling so sum days are higher and lower than others, Just started this/


-AJ

[FireGuy]

Thoes are some Varried numbers is that because of Calorie cyclying?

My LBM is like 155 i Weight/Cardio Train 4 days plus 2 day of just abs cardio
what do u recommend?
Kcal Wise im doing average of 2400kcal a day but cycling so sum days are higher and lower than others, Just started this/


-AJ

I actually try and keep the calories close to the same throughout the entire diet. When I drop carbs I try and add in calories from fat or proteins.