cardio

[Phate]

i'm 24 years old 6'3 and weigh 185 lbs. I'm trying to gain very lean mass. How long should I run at what HR? So far i've been running 30 mins i'll run high speed untill I can't take it anymore, and then i'll walk a min. Then in the afternoon i'll go back to the gym and train. Please help me out, is what i'm doing the best I can do with my time? I'm a little on the slow side and i've taken so much in on this forum i'm about to pop.

are you trying to drop bf or just trying to keep fat gain at a minimum during bulking?

[Indymuscleguy]

are you trying to drop bf or just trying to keep fat gain at a minimum during bulking?

Not to hijack this thread, however, I'm looking at dropping bodyfat. I began a cycle today of the following:

12 weeks of:
40mg oral anavar
100mg prop eod
100mg masteron eod

30 weeks of:
2iu GH 5 on and 2 off

I want to be Jakked by May...June....

[Phate]

well i've been bad over the holidays so i'd like to drop bf but gain mass. If that means i'll slow down my bulking that's fine with me.

How should I do my cardio you think?

i would start with empty stomach cardio for 30-40 minutes in the morning, try walking at a brisk pace an an incline, HR 110-130 2-3x/wk

doing just that you should be able to gain without losing much gaining ability

if you want to drop weight faster then up the cardio to 4-5x a week and add a couple HIIT sessions(high intensity interval training)

Not to hijack this thread, however, I'm looking at dropping bodyfat. I began a cycle today of the following:

12 weeks of:
40mg oral anavar
100mg prop eod
100mg masteron eod

30 weeks of:
2iu GH 5 on and 2 off

I want to be Jakked by May...June....

well you are highjacking REPORTEd

just kidding bro

how much cardio are you doing now? how is your diet? personally i would start a thread in the diet forum as that will be of more benefit to you, then pm me when you get it set and i'll go look at it and get all the diet guys to go over it

[POPS]

I just got home from training. first day since x-mas! Im beat!! Anyways, I did 45 min/10 degree incline 3.0 mph. Heart rate kept at 132 for the duration. Before I was able to go at 3.8 mph but look what 2 weeks of holiday fun can do to us!!lol.