my stats:
Female
im short! 5'4''
I weigh 145 lbs.
not sure what my body fat% is.
Thanks for the diet advice. I guess since being a girl Im alittle afraid to eat more but I have tried everything else so Ive got nothing to lose! Also, I do not eat red meat. I just dont like the taste of it...thats why i eat so much tuna and chicken.
In the gym should I focus more on long cardio runs or explosive lifting circuits? I hear benefits from both. Its hard to get out of the mindset that unless I run for at least 30 min Im not getting a good workout.
Thanks for all the help.