Cycling T3 & Clen / do not want anabolic roids.

[clumsy]

my calorie intake is about 1800 calorie per day. atm i am trying to get adapted to ketogenic. still trying to fix the %s , fat kinda low, but workin on it.
before i was on 40/40/20 reached plateau.

6th Jan

10:30 Am
3 Boiled Eggs + 25 gram butter
( Cal : 341 Protein : 19 Fat : 27 Carbs : 2 )

1:00 Pm
3 Beef Burgers + 1 tbsp olive oil.
( Cal : 450 Protein : 26.4 Carbs : 3.3 Fat : 36.5 )

4:00 Pm
1/2 Tuna + 2 tbsp olive oil.
( Cal : 434 Protein : 21 Fat : 29 )

7:00 Pm
200 gm chicken + 1bsp butter.
( Cal : 501 Protein : 59 Fat : 26 )

10:00 Pm
2 Scoops Whey protein.
(Cal : 116 Protein : 22 Fat : 1.5 Carbs : 3.5 )




Total Calories : 1842
Total Protein = 147.4 = 589.6 Calorie = 32%
Total Fat = 120 = 1080 Calorie = 58.6 %
Carbs = 8.8 = 35.2 Calorie = 1.91 %

something like this.

anyway, its not the diet or the workout, am pretty sure.

[Phate]

my calorie intake is about 1800 calorie per day. atm i am trying to get adapted to ketogenic. still trying to fix the %s , fat kinda low, but workin on it.
before i was on 40/40/20 reached plateau.

6th Jan

10:30 Am
3 Boiled Eggs + 25 gram butter
( Cal : 341 Protein : 19 Fat : 27 Carbs : 2 )

1:00 Pm
3 Beef Burgers + 1 tbsp olive oil.
( Cal : 450 Protein : 26.4 Carbs : 3.3 Fat : 36.5 )

4:00 Pm
1/2 Tuna + 2 tbsp olive oil.
( Cal : 434 Protein : 21 Fat : 29 )

7:00 Pm
200 gm chicken + 1bsp butter.
( Cal : 501 Protein : 59 Fat : 26 )

10:00 Pm
2 Scoops Whey protein.
(Cal : 116 Protein : 22 Fat : 1.5 Carbs : 3.5 )




Total Calories : 1842
Total Protein = 147.4 = 589.6 Calorie = 32%
Total Fat = 120 = 1080 Calorie = 58.6 %
Carbs = 8.8 = 35.2 Calorie = 1.91 %

something like this.

anyway, its not the diet or the workout, am pretty sure.

yeah, its the diet, what are your stats

[clumsy]

remember , i lost 50 lbs before,i know what a diet is. i am just working on getting a good ketogenic diet. which is based on 65% fat , 30% protein and 5% carbs.

i am 165 lbs, and 5'9.

[Phate]

remember , i lost 50 lbs before,i know what a diet is. i am just working on getting a good ketogenic diet. which is based on 65% fat , 30% protein and 5% carbs.

i am 165 lbs, and 5'9.

heres the deal, the reason you lost 50lb is because you forced you body to run on a very low amount of calories, but doing so for an extended period of time will cause your body to go into starvation mode, which it's in now i'd bet, and it will hold onto fat like it's life depended on it(because it's programmed to do this to save it's life in case of a famine)

do you know your daily caloric requirement? if not i'll show you how to get it

[clumsy]

lol yea i know. 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)

i never feel hungry cauze i eat meal of small portions every 2.5~3 hours.
Plus when u are in starvation mode, u lose muscle. but ill say my muscles are kinda growing and my lifting volumes is getting better. only those stubborn fat are not going away.
@10nispro , i read everything i could get my eyes on about those 2 before buying them. the anabolic steroids are the only problem. i am not gonna take something that will hinder my hormonal production forever. i would rather use T3 and lose muscle with it as well. but if there is any other way, i am welling to do.

[Phate]

lol yea i know. 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)

i.

actually that's just your BMR, you have to multiply that by one of these to get your daily caloric requirement

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9