Casein waste of money IMO, Just buy whole food its alot cheaper, and u should only have one shake a day IMO, Just remember all natty dont expect more than 1.5-2.0lbs of muscle a month tops anything more is either fat or water, and glycogen
The Over Analyzing Nattabolic
Casein waste of money IMO, Just buy whole food its alot cheaper, and u should only have one shake a day IMO, Just remember all natty dont expect more than 1.5-2.0lbs of muscle a month tops anything more is either fat or water, and glycogen
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