clen+t3 cycle question

[ltrguy08]

run about 30 minutes in the morning and afternoon do cardio at gym for about 4 miles and then in the sana for about an hour and then cardio for another hour

[Phate]

run about 30 minutes in the morning and afternoon do cardio at gym for about 4 miles and then in the sana for about an hour and then cardio for another hour

write this out for me like this

monday- 30 minutes in the morning on an empty stomach, 30 after workout
tuesday- etc...