seriousmass I'll be watching the log and your results. look good.
Just wondering what you did leading up to it? With respect to eating and lifting.
seriousmass I'll be watching the log and your results. look good.
Just wondering what you did leading up to it? With respect to eating and lifting.
Thanks, I appreciate it. In highschool I played Division 2 basketball, so from grade 8 we were put into the weight room. When I was 15 I began my first "Jump Training" regiment. Until graduation I focused plyometrics... My vertical jump is 40 inches still.. so it definitely paid off. Since then I have been working a lot on my core and upper body... but I still do throw some plyometris into all my leg / calf workouts.
Ray: How much sleep do you get a night if you don't mind me asking?
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