New Cycle

[rugger11]

im 21 my diet is pretty good

2 monstermilk shakes a day
3 chicken breast or cans of tuna
a bagel in the morning 4 eggs yogurt
rice
salad
mashed potatoes
peanut butter sandwiches
pasta

vit b6 b12

catlyn "standard process" all naturak multi

milk thistle hyloronic acid glucosamine

[Phate]

im 21 my diet is pretty good

2 monstermilk shakes a day
3 chicken breast or cans of tuna
a bagel in the morning 4 eggs yogurt
rice
salad
mashed potatoes
peanut butter sandwiches
pasta

vit b6 b12

catlyn "standard process" all naturak multi

milk thistle hyloronic acid glucosamine

tomorrow carry a pad with you and write down EVERYTHING that you eat, and post that up with amounts, seems like the diet could use some work, but we can't really help until we see exactly what you're working with