New Diet What Do You Think?

[Paul_Best]

I understand that it is easier for me to drink my oats so i do so in the protein shake.

[TTexas]

I understand that it is easier for me to drink my oats so i do so in the protein shake.

really? Ive never tried that... how is it?

EDIT- Just tried it, not too bad

[AdamGH]

imo, just eat whole food. i've tried both ways. shakes do not help in anyway. i figured out long ago not to waste my money on that crap and to just spend the money on a proper daily diet. maybe you could argue it if you are competing body builder. just us regular schmos (sp?) arent going to see an advantage. eat 6 square meals a day and a lean protein source at every meal. none of this snacking crap i see a lot of people like to do. just eat and do it right. all, imo of course