Ive been told by two different coaches the most strenuous or physically demanding (in terms of combined muscle effort) should be done first and ive always stuck with this. i get my warm up sets, then do my heaviest/hardest drills first.
Ive been told by two different coaches the most strenuous or physically demanding (in terms of combined muscle effort) should be done first and ive always stuck with this. i get my warm up sets, then do my heaviest/hardest drills first.
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