Recovery on steroids ??

[MMArmour]

Ive been told by two different coaches the most strenuous or physically demanding (in terms of combined muscle effort) should be done first and ive always stuck with this. i get my warm up sets, then do my heaviest/hardest drills first.

[Someguy123]

Ive been told by two different coaches the most strenuous or physically demanding (in terms of combined muscle effort) should be done first and ive always stuck with this. i get my warm up sets, then do my heaviest/hardest drills first.

Ditto!!

[MuscleScience]

U mean squat rack??? lol

Yes that was a joke, I call it the arm curl rack now because I seem to be the only one anymore that actually uses it for squats.

Ive been told by two different coaches the most strenuous or physically demanding (in terms of combined muscle effort) should be done first and ive always stuck with this. i get my warm up sets, then do my heaviest/hardest drills first.

That is correct, heavy compound movements should always be done first.