'Official Postwhore Thread'

[jaydub]

http://forums.steroid.com/showthread...=1#post4369087
ur bored peep my pics whole thread star a the beggining lemme knwo whatya thank post #49 is this months

looking good bro. you runnin anything right now?

[Deltasaurus]

Nah im only 20, 21 in March never cycled or nuthin. uhhh any critique other than what i mentioned

[Dukkit]

hello ladies


im off for the weekend..


much love to you all

[jaydub]

Nah im only 20, 21 in March never cycled or nuthin. uhhh any critique other than what i mentioned

i dunno man. just looked thru the whole thread. you're doing pretty good. be nice to see the wheels and how they're coming along. but other than that you know the drill.. train hard, eat a LOT, get rest. all that good stuff

[jaydub]

hello ladies


im off for the weekend..


much love to you all

dukkit... i'm gonna miss you

[scibble]

anyone know if caber will make a girl horny?

[Ernst]

I read of it increasing sex drive in women who were using it from their doc to lower prolactin... I don't know for sure if it would work for a normal healthy girl... I would guess yes.

[peachfuzz]

give em some test!

[peachfuzz]

or you can show them a picture of me.

works every time.

[Ernst]

Yep... that test will boost her sex drive, no doubt. Later you can have a pissing contest with her.

[peachfuzz]

or a sword fight.

[Ernst]

Bump my whores to the top.

[scibble]

oops up sod yo hed

[FREAK]

say oops up side ur head

[KatsMeow]

freaky boo

[FREAK]

hey kats whats up

[scibble]

bump me with yo rhythm stick,
bump me
bump me.

[smokeyd]

whats up scibbs

[peachfuzz]

Fvck Hooters...im going to the gym.

[scibble]

hey smokey! sorry i missed ya!

[Reed]

WHHHHOOOOORRRRRes

[Phate]

no one's home sadly, i feel all alone

[smokeyd]

reed phate, how are things going

[EghtySx]

Any other insomniacs on tonight?

[peachfuzz]

nope.

[EghtySx]

Heya Fuzz.

Do you think listening to Motorhead should help me sleep? Not working so far...

[EghtySx]

Come on baby, eat the rich,
Put the bite on the son of a bitch,
Don't mess up, don't you give me no switch…
C'mon baby and eat the rich,
C'mon baby and eat the rich…
C'mon honey, here’s your supper,
C'mon baby, bite that sucka!…

[peachfuzz]

im about to hit the unisom. usually does the trivk fer me.

and no i dont think motorhead is helping.

try beating your head against the wall for a few minutes...

[Kratos]

topside, whore thread

[xlxBigSexyxlx]

holy ****. I got home at 8 in the morning.
And I feel like shit big time

[AnimalGear]

boozin' last night?

[Voland]

hi hoes

[AnimalGear]

Hey vol, whats up man

[Voland]

im here, got a cold...im not used to -0 temps...
even though i should WO tomorrow

[Voland]

oh btw, cos of the cold i told myself i'd do a light WO on Friday. So i went to the gym used almost half of the weight i use BUT used a superslow cadence, no momentum at all. Just did 6 sets of back 3 of arms. I felt fresh AND pumped and used girly weights :P

[Phate]

oh btw, cos of the cold i told myself i'd do a light WO on Friday. So i went to the gym used almost half of the weight i use BUT used a superslow cadence, no momentum at all. Just did 6 sets of back 3 of arms. I felt fresh AND pumped and used girly weights :P

you can do serious damage with "girly weights" i did calves yesterday, pre-exhausted my inner calves and then did 4 sets with really heavy weight to fatigue them, then 6 sets with half that for 15-20 reps, added some drop sets and i was done, calves burned 30 minutes after, lol

[Voland]

you can do serious damage with "girly weights" i did calves yesterday, pre-exhausted my inner calves and then did 4 sets with really heavy weight to fatigue them, then 6 sets with half that for 15-20 reps, added some drop sets and i was done, calves burned 30 minutes after, lol

the thing is...i'm prolly gonna apply this for ever. or at least for some moths.
i was in the gym 45 mins. just did 9 sets and lots of rest (not to talk, just to rest). Felt good. Chest, delt, tris tomorrow.
3 preexhausiting with pec dek or any gay machine i hate followed by 3 sets ofincline DB press.
3 pe lat raises followed by DB shoulder presses
3 sets of reverse triceps pushdowns
END

3-4 mins rest between sets. girly weights. 3-squeeze-5 cadence.

[Phate]

the thing is...i'm prolly gonna apply this for ever. or at least for some moths.
i was in the gym 45 mins. just did 9 sets and lots of rest (not to talk, just to rest). Felt good. Chest, delt, tris tomorrow.
3 preexhausiting with pec dek or any gay machine i hate followed by 3 sets ofincline DB press.
3 pe lat raises followed by DB shoulder presses
3 sets of reverse triceps pushdowns
END

3-4 mins rest between sets. girly weights. 3-squeeze-5 cadence.

i use it for a changeup, but in my workout, my rep range changes between 4-6 and 8-12 every month or so and i throw in sets of 15-20, plus drop sets, stop sets, supersets etc... to change itup

[Voland]

i use it for a changeup, but in my workout, my rep range changes between 4-6 and 8-12 every month or so and i throw in sets of 15-20, plus drop sets, stop sets, supersets etc... to change itup

i use 3 sets so i can target all fibers. each set for each fiber.
one set should be -5, other 6-10, other 10-15. if i reach the max reps in each segment i'll add more girly weight.

It reaches a point where you dont wanna do 10 sets per muscles its just boring, kills motivation, too much for me.

[Phate]

i understand about the boring thing, that's why i superset so much, like doing bi/tri/traps and just going from one exercise to the next with only water breaks, keeps things interesting and tiring