New Diet What Do You Think?

[Paul_Best]

190lbs. so lose the yam or brown rice. Not to sure what to put in its place maybe like so green veggies spinich,broccoli and and the yam or rice to my 12:30 meal?

[FallenWyvern]

190lbs. so lose the yam or brown rice. Not to sure what to put in its place maybe like so green veggies spinich,broccoli and and the yam or rice to my 12:30 meal?

I thought shake was your last meal.

Where do the carbs come from in your protein shake?

Real food is always better and if you are gonna do shakes, the ones w/o carbs are the only way to go.