Quote Originally Posted by Phate View Post
morning:
2 egg whites, 2 whole eggs

mid am
tin of tuna/green leafy veggies

lunch
chicken, or smoked salmon plus spinich/ beans. avocado

dinner
steak, green veggies, or turkey with green veggies

protein shake after workout,

not to butt heads with you aus but i don't think this diet is well suited for her needs, she does 60min of cardio a day, but i don't see any good complex carbs here(i'm not counting the veges as depending on the type they may have virtually zero actually benefit after thermogenesis and digestion takes place)


personally i think she needs to get her daily caloric expenditure figured out, then build a diet from the ground up from macros
Please bump heads, its constructive, and also gives different diet ideas. I'm not saying its the only diet out there for her, but it is an option.
She wants to cut up yeah? This will work, it worked great for my sister. Im one for not concentrating on calories, but rather what the bodies needs are eg protein and fat. on fourth day I recommended sweet potato she could also add wholegrain bread. This is basic idea diet. It does work though, iI have had amazing results with a few people on similar diet.