Glucosamine should help that out, i'd take a few weeks off of tris and take that Glucosamine everyday max amount.
I have a question if anybody knows or heard of it. When I do tris, I don't get any pain but after a # of heavy sets, when i'm holding a load of weight in my arms a nice sized buldge from right above my elbow pops out, it almost looks like muscle but it feel like fluid, it's like a bubble. Anyone heard of this?