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  1. #1
    thats typically how i train naturally; each muscle group 1x per week. but because aas help healing i should be able to do the same muscles multiple times a week right?

  2. #2
    Join Date
    Feb 2005
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    Quote Originally Posted by Kale View Post
    You get the most out of it by eating a proper diet and blasting the shit out of every muscles group once a week. Anything more is over training IMO

    Quote Originally Posted by NowxorxNever14 View Post
    thats typically how i train naturally; each muscle group 1x per week. but because aas help healing i should be able to do the same muscles multiple times a week right?

    Ok look at Kales post. He is right.

    Now look at your post. You are wrong....to an extent


    You can overtrain while cycling, true you possibly can get away with lifting the same muscle group more than once a week but your diet will make or break your recovery as well as rest for that group. Everyone is different when it comes to gaining muscle, find what works for you but i can almost gaurentee u that youll be overtraining.

    Also, larger muscle groups tend to overtrain easy, smaller groups not so much. Also take note that when you train back, chest, shoulders, you are also working your bi's and tri's

    If something is lagging, work a bit harder on that area and see if that helps. As far as working everyone more than once per week you will find yourself overtraining.

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