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[kidrock29520]

well just off the top of your head what would be some good stuff to try

[kidrock29520]

also instead of steroids is there a good supplement out that could help with the body fat. When I was using creatine back in the day muscletech had this thing called thermoshred i was thinking it might work pretty good they usually make pretty good products

[legobricks]

well just off the top of your head what would be some good stuff to try

Chicken, extra lean cuts of beef, tuna, salmon

Potatoe, sweetpotato/yam, brown rice, ezekial bread, grits, oats


Your trying to depend on a supplement to help you shed the fat in which nothing will work if your diet is not clean. Once you change that and start eating, then think about possibly adding a thermogenic to the mix to help speed it up.

[kidrock29520]

sounds good man i'll have to try it