Quote Originally Posted by TranscriptionFactor View Post
I love working forearms. Reverse curls are probably the best mass builder, along with wrist curls. Another ex. I am going to add to forearms is wrist roll-ups

Farmers walk is great for grip strength, also pinch gripping plates. I have, but don't do either of these currently. More functional strength exercises, not BB

Anything with a thick bar works grip -

BTW Anyone know if there are any adapters one can place over an olympic bar or dumbbell and get the "thick" effect? I would buy that.
i dunno about loving to work forarms ...but i tempoaraily feel in love with that av of yours*L*
Seriously i rarely work forearms directly ...mine tend to blow up as a result of indirect training...i do very little trap work as well ...they start to overpower if i do...