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Thread: Is the amount of protein consumption overrated?

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  1. #1
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    I've tried consuming 1 gram per lb and 2g per lb and haven't seen any change in growth. so i agree with Polska. 1g is enough. Plus you'll save plenty of money.

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    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by Voland View Post
    I've tried consuming 1 gram per lb and 2g per lb and haven't seen any change in growth. so i agree with Polska. 1g is enough. Plus you'll save plenty of money.
    Try 1g per pound while trying to get to 5% bf and you will understand the point I was getting at. If I were trying to bulk I would lower my protein down a bit and add in carbs and fats.

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