Diet Critique

[Phate]

gotcha ill have it am with the rest before workout still take bcaas with it? rest looks good and alorie count ill be on this wednesday and give it 2 weeks to see where im at

yeah, what you are doing is filling up your amino acid pool, which is burned off first in the event of gluconeogenesis

[bodybuilder1107]

yeah, what you are doing is filling up your amino acid pool, which is burned off first in the event of gluconeogenesis

i used the bmr that calculates with lbm but harris is 300 cals less which one is better? should i just run it for the 2 weeks and see where im at and then adjust accordingly?

[Phate]

i used the bmr that calculates with lbm but harris is 300 cals less which one is better? should i just run it for the 2 weeks and see where im at and then adjust accordingly?

in the end your body is going to dictate how your diet changes, both are just baselines