Workout is failing me :(

[anabolictonic]

oh do u mean am i really giving 100% the whole time? Cos yer me and my mates were all talkin and say that i workout harder than anyone else in the gym pretty much - which is why im pissed im not very big

stats by the way

6ft
190lbs
13% bf

[DSM4Life]

oh do u mean am i really giving 100% the whole time? Cos yer me and my mates were all talkin and say that i workout harder than anyone else in the gym pretty much - which is why im pissed im not very big

stats by the way

6ft
190lbs
13% bf

To give you a better example i would need the weight you workout with. Ill make up some numbers:
Made up :
Incline bench max 190lbs
flat 300
db flys 45

4 x Incline bench
4 x flat bench
4 x flat flys
Sometimes 2 or 3 more sets either cables or declince bench

Warm up 90lbs 10 reps incline
warm up 140 8 reps
1 MAX effort 190 for at least 6-8 reps DONE

Flat bench warm up 150 8-10
You need another on ? ur warmed up from incline -Up to you
1 MAX efforect 300 lbs 6-8reps DONE

and so on.......

The goal is to get one max working set for each movement.