we really need to know your bf% in order to give safe advice. you should have it measured or at least post a current pic so we can see what you are working with.
Retired~ AR-Hall of Famer ~ "Enforcer"
we really need to know your bf% in order to give safe advice. you should have it measured or at least post a current pic so we can see what you are working with.
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A mate reckons about 15%Originally Posted by Big
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