diet

[FallenWyvern]

well meal 2 would be school. how can i take oats with me?

You could do yams or sweet potato, really any low gylcemic index carb. Anything below 55 is good.
http://www.southbeach-diet-plan.com/...cfoodchart.htm

As far as oats, I have been grinding them in a coffee grinder so that they look like flour. Put em in a shaker and drink em.

[reddohc]

You could do yams or sweet potato, really any low gylcemic index carb. Anything below 55 is good.
http://www.southbeach-diet-plan.com/...cfoodchart.htm

As far as oats, I have been grinding them in a coffee grinder so that they look like flour. Put em in a shaker and drink em.

how much oats do you put in your shake?