Dave Palumbos diet....

[VeraDeMilo]

BB2k, How long did you run this diet before your competition? Towards the end did you mix in anything that Dave suggests, like a 2nd cheat meal or an alternating "protein and leafy greens only" day with no fats?

[BB2K]

BB2k, How long did you run this diet before your competition? Towards the end did you mix in anything that Dave suggests, like a 2nd cheat meal or an alternating "protein and leafy greens only" day with no fats?

I started with "The Cut Diet" Chuck Rudolf made. It was working but I really wanted to try Daves diet. I was on Daves for approx 10 weeks with only 2 cheat meals a week, then 1, then none. Keep in mind my "cheat day" was Texas Road House.. top sirloin with no seasoning and the texas fries with no salt and a salad. I tried the Protein / Veggies days but it was not enough food at all, i need the fat for energy bad. It does work for some but for me it caused my blood suger to get funky and i was always lightheaded. So i stuck to the protein / fat days and just trimmed cals back a tad.

[metal80]

I just started this keto yesterday. Im wondering if any of these things will effect my body from going into ketosis.


Lemon-to go on chicken or salmon
Crystal light
coffe
5 Hour energy
Multi-V
OxyPowder-(colon cleanser) http://www.oxypowder.com/
Paratrex- (flush out my system) http://www.ghchealth.com/paratrex.php


This is what my diet looks like.


MEAL #1
5 whole eggs (make sure to buy *****-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good *****-3 fats); add another 4 egg whites to this (they don?t need to be the *****-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (*****-3) eggs and 4 extra whites

[VeraDeMilo]

I just started this keto yesterday. Im wondering if any of these things will effect my body from going into ketosis.


Lemon-to go on chicken or salmon
Crystal light
coffe
5 Hour energy
Multi-V
OxyPowder-(colon cleanser) http://www.oxypowder.com/
Paratrex- (flush out my system) http://www.ghchealth.com/paratrex.php


This is what my diet looks like.


MEAL #1
5 whole eggs (make sure to buy *****-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good *****-3 fats); add another 4 egg whites to this (they don?t need to be the *****-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (*****-3) eggs and 4 extra whites

The Diet is good. However if you really want to do the oxypowder colon cleanse, I would suggest doing it before you start the keto diet. It is recomended that you eat pleanty of whole wheat breads, pastas and brown rice, as well as an abundance of fruits and veggies during the cleanse. All those things will keep you out of ketosis