put the pieces together for me guys!

[smokinvette22]

you dont have to sugar coat anything lol...when i say abLESS i mean there not blown out and obv. I can see all my abs but im anal and a perfectionist so i consider abs to be bulging out..i can post a pic of myself to show what i look like now at 5'11 and 170, i really dont have big legs because i run alot and from years of certain sports so most of my weight is up top

[Narkissos]

you dont have to sugar coat anything lol...when i say abLESS i mean there not blown out and obv. I can see all my abs but im anal and a perfectionist so i consider abs to be bulging out..i can post a pic of myself to show what i look like now at 5'11 and 170, i really dont have big legs because i run alot and from years of certain sports so most of my weight is up top

So far all i see is excuses.

So let's start over.

I fathom that your diet is horrendous, and your training shoddy.

Scrap this thread...and instead, head over to the diet and training forums.

Post threads to have your diet and training critiqued.

That's all you need to be in shape by summer.

Post-summer.. come back, still lean... having had stuck to an actual diet...and then, start a cycle thread.

-CNS