First Cylce back

[moosie]

sounds like you need to get a thorough check up with your doc before you start training again considering ya past injuries. theres a good start. then check out the diet section and have at it bro dont even worry about using AAS at this point

Knee was from climbing power poles, had artho, still bugs til this day but strengthing my legs will help, just can go crazy. shoulder was some rotater issues, its good to go now. i hear you on no aas, i think i can get pretty jacked naturally, just need the dedication back. i have read a lot of posts and most guys on here are really supportive so i will use that too. thanks

[Andro9]

Knee was from climbing power poles, had artho, still bugs til this day but strengthing my legs will help, just can go crazy. shoulder was some rotater issues, its good to go now. i hear you on no aas, i think i can get pretty jacked naturally, just need the dedication back. i have read a lot of posts and most guys on here are really supportive so i will use that too. thanks

ya man just take it easy at first see what hurts and what works good luck