Test E week 11

[DS21]

I'd say just just do your pct, and learn from your mistakes.

you'll probably need to tweak your diet significantly if you only gained 3lbs off your first cycle.

He also dropped 5%BF which would be 10-15lbs of muscle growth, which is pretty good IMO.

[lord henry]

He also dropped 5%BF which would be 10-15lbs of muscle growth, which is pretty good IMO.

could of been done with good diet and some hard cardio int around the same time frame.

[illwillogical]

could of been done with good diet and some hard cardio int around the same time frame.

Yeah, next cycle I'm going to add some Deca, and I'll stay lean enough where I won't be afraid to take in the extra calories. Hopefully I can gain at least 15lbs next time, I am kind of afraid of taking too much bulk because it can be really hard to lean back out!

[lord henry]

Yeah, next cycle I'm going to add some Deca, and I'll stay lean enough where I won't be afraid to take in the extra calories. Hopefully I can gain at least 15lbs next time, I am kind of afraid of taking too much bulk because it can be really hard to lean back out!

are you impleying that deca will keep you lean ?

you are mistaken if you think that bud.

look at a cleaner diet ,thats the key man.

[Immortal Soldier]

Yeah, next cycle I'm going to add some Deca, and I'll stay lean enough where I won't be afraid to take in the extra calories. Hopefully I can gain at least 15lbs next time, I am kind of afraid of taking too much bulk because it can be really hard to lean back out!

I am on week 5 of my test e cycle and I have added 14 lbs and haven't gotten "fat", I mean I have gained maybe half inch on my stomach but thats probably water and the fact I eat 4,500+ calories a day.

IMO if your that worried about getting fat then your diet is too blame. Post up your diet.

[T.STEEL]

I am on week 5 of my test e cycle and I have added 14 lbs and haven't gotten "fat", I mean I have gained maybe half inch on my stomach but thats probably water and the fact I eat 4,500+ calories a day.

IMO if your that worried about getting fat then your diet is too blame. Post up your diet.

Same exact with me. week 5 and i put on 14 pounds so far on cypionate and not much fat, but i have been taking monsterdrol for a month now- prohormone, for a kickstart.

[illwillogical]

I am on week 5 of my test e cycle and I have added 14 lbs and haven't gotten "fat", I mean I have gained maybe half inch on my stomach but thats probably water and the fact I eat 4,500+ calories a day.

IMO if your that worried about getting fat then your diet is too blame. Post up your diet.

I didn't take in enough calories, that is obvious. My diet, it's really simple, but I never counted the calories, which I should of done. But all I eat is chicken breasts, lean steaks, red potatoes, ground turkey the leanest I can get, ON whey protein 48 grams usually 3 shakes a day, reduced fat wheat thins, chili, whole wheat bread, bran flakes, skim milk. Oh yeah the only sugar I have is a glass of orange juice post workout usually about 8 ounces.

I eat whenever I am hungry, about 8 times a day probably about 8 ounces of whatever meat I choose per serving, not a whole lot of fat in here, but next time, I will count the calories in everything. I would of liked to gain 5 or 10 more lbs, but I'm not fat, I didn't spend a lot of money.

It has been a learning experience, next time for sure I will up the calorie intake, and count the calories!!