Contest Prep Bonanza

[Kratos]

yes, that's less than 5 pounds a month....oh wait...it's not 7 months tho, it's a bit over 6...first show is july 11 and i start cutting the first (of feb)....so about 5.23 pounds of fat a month......easy

we're talking pure fat, not weight. No, not easy. It's taken me the last year to get 5% bf off while staying the same weight. I suspect you may be able to get to 10-12% by the time of your show if you bust your ass.